When we hear the word diabetes, all kinds of thoughts come to our minds as it’s a disease with no cure. You can take steps to curb diabetes, but there is no cure. However, a healthy lifestyle, healthy weight and being active can keep diabetes at bay.

At Wellknox, we have experts who cater to your needs as a person living with diabetes and help you lead a wholesome and fulfilling life, even with the disease. The Diabetic Management Program @ Wellknox offers a holistic approach to the management of diabetes which includes physical activities, a diet plan and medication that is required. 

The diet that you must follow if you have diabetes:

The right kind of food recommended by doctors for a diabetic patient includes:

• Fruits and vegetables in moderate amounts.
• Whole grains, like quinoa, barley, rice and oats, are perfect. 
• Dairy products made of low fat or skimmed milk should be consumed in the form of cheese and yoghurt. 
• Proteins include lean meats, chicken, turkey, fish, eggs, nuts, beans, lentils, and tofu.

Apart from eating the above food, you should avoid certain kinds of food to control blood sugar. Cutting down on foods that are high in carbs can help. But this does not mean you cannot eat or drink, but the quantity of consumption needs to be controlled.

Aerated drinks and chapatis made of flour should be avoided. Starchy vegetables like corn, peas and white potatoes should be minimal. Exercising regularly can help manage blood sugar levels and weight. It will also help reduce the risk of heart attack and other heart-related problems. It will also add to your overall well-being. Exercise includes brisk walking daily for about 30 minutes.

Exercises to keep your physical health intact

Cycling, swimming, yoga, and Pilates are some of the best exercises you can do if you have diabetes. These will not only help you physically but will also give strength to your body and will also keep you mentally fit. You can start walking at-least half an hour a day to keep your physical health intact.

Moreover, you can play team sports that include aerobic dance, Zumba, and more to keep your health intact. All of these are fast-paced workouts that can help maintain your physical health. You can also try weightlifting, which can help you build muscle mass. This helps in burning the unhealthy calories in your body. You can also join a gymnasium and inform your trainers that you have diabetes. The trainers will help you maintain your physical and perform exercises that are healthy for your body.

Well-being and counselling are a must for a diabetic patient.

Psychosocial problems are prevalent in diabetes patients and lead to a severe negative impact on patients’ well-being and social life. So instead of ignoring it, one must address it and take care of it. The psychosocial aspects include cognitive, emotional, behavioural and social factors, which can only be resolved with proper care and guidance. A diabetic person is low in self-esteem and is always anxious about their health. So apart from the treatment, intervention in the form of counselling and psychological support would help overcome the psychological barriers associated with self-care for diabetes.

If you’re looking for a well-charted plan to maintain your health while living with Diabetes, Wellknox offers a Sugar-Free Plan and Lifestyle Management Plan that helps you do just that. Reach out to us for more information.