• Cases of lifestyle diseases in India have increased drastically in the past few years. The average age of onset is also falling rapidly.
• Hypertension, diabetes, and digestive diseases are among the most prevalent lifestyle diseases today.
• Cases of diabetes in metros are currently at around 35-40%.

All these are alarming, eye-opening statistics and speak of the sorry state of our lifestyle today. Hectic schedules, unhealthy eating habits, intoxication, zero physical activity, and unhealthy sleep patterns are major contributors to these completely preventable diseases. If we do not make drastic changes immediately, these diseases will affect our future generations as well because some of them (such as diabetes) are hereditary.

Prevention of lifestyle diseases – Tips from experts

You don’t have to change your entire way of living to keep lifestyle diseases at bay. A few simple but conscious steps are more than enough. Our article today is focused on them. Let’s take a look:

It starts with the diet

A healthy diet can fix almost all your problems. So, let’s start from there. Eating balanced meals full of fresh vegetables, fruits, and proteins can boost your health & build immunity. We advise lowering your carbohydrate intake and increasing protein intake. Also, needless to say, you must avoid junk food and oily snacks along with processed foods and flours.

Always carry a water bottle with you and sip water every now and then. It is easy to forget to drink water when you are busy. So, set reminders if needed!

Add some exercise to the mix

Diet and exercise go hand in hand. Along with fixing your diet, you should try and add some physical activity to your daily routine. It could be as simple as walking 10,000 steps every day, jogging, cycling, or working out.

You could also switch a few luxuries and go old school such as always taking the stairs, walking to short distances instead of driving there, and standing up at regular intervals. These are small but incredibly healthy habits that can make you active and happy.

Try and achieve adequate sleep every day

Stress has a direct effect on one’s sleep pattern, which in turn affects health. Take active measures to ensure that you are sleeping well at least for 6-7 hours daily. Start preparing for bed early on and avoid caffeinated drinks after 4 PM. Try aromatherapy or meditation if you generally have trouble falling and staying asleep. If the problem persists, speak to your doctor for a remedy.

Keep an eye on your weight

Obesity is linked to almost all lifestyle diseases. So, controlling your weight is one of the most effective ways to prevent lifestyle diseases. Make sure your BMI is less than 25 and maintain it. You will automatically feel healthier and more energetic. Your heart will thank you as well. 🙂

Avoid intoxication

The ill-effects of smoking and excessive alcohol consumption can never be understated. They contribute to premature aging of the skin, heart problems, lung cancer, breathing issues, atherosclerosis, and many other such concerns. Try and put an end to these bad habits in order to lead a long and healthy life.

Conclusion

Prevention of lifestyle diseases is not hard at all. You just need to prioritize your own health over everything else. The aforementioned steps are easy to incorporate and when followed with discipline, yield long-term results.

At Wellknox, we have lifestyle clinics that cater to different aspects of a healthy lifestyle such as diet & nutrition, diabetes management, and obesity management. Please explore these programs on our website and get in touch with us for more details.

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